10 Days Xizang Health Care Tour

After the breakfast our driver and guide will pick you up from hotel and drive to the monasteries. Today, you will visit Drepung and Sera monastery from morning around 9:00 to 5:00 pm. Both of monasteries offering a unique insight into Tibetan Buddhism. And will also have local food taste from the monastery restaurantHistory of Drepung Gompa Drepung monastery is one of the six major monasteries of Gelukpa order. Drepung, Ganden and Sera Monastery are known as the three major and highest ranking monasteries in Lhasa. It was once one of the world’s largest monastery where in the pass day there were over 10,000 monks who studies as well as lives in there. It was a town itself at time Drepung is Tibetan name which means heap of rice. It is located in a valley on the southern slope of Mount Genpuwuzi, about 8 kilometers to the west of central of Lhasa city. It was founded in 1416 by the Jamgyang Choejee Tashi Paldan the disciple of the founder of the Yellow Sect, Tsongkhapa master. There are countless halls in Drepung monastery with the most famous being the "Jampa Thongdorl" hall in religious terms and the most important being the "Ganden Potang" hall in political terms. The "Jampa Thongdrol " (Maitreya Sees Liberation) Hall is located on the northwest side of the third floor of the Tsochen Hall. Although it is not large in scale, it is famous for its main statue of Maitreya at the age of eight. A continuous stream of believers came to worship. Inside the hall, there is also the precious treasure of the temple - the white conch was bless by the Budhha Shayakmuni when he was in India . When Tsongkhapa ordered Jamyang Choejee Tashi Paldan to build the Drepung Monastery, he would hand over the white seashells personally excavated by Tsongkhapa before the construction of Ganden Monastery to Tashi Paldan and wish the temple a success. This collection of seashells has always been kept in the Maitreya Hall. There are also six main scripture halls in the temple: 1. Ganden Podang Chapel 2. Tsochen Hall 3. Tantric Monastery 4. Losaling collage 5. Guomang collage 6. Deyang collage.After around 3 hour’s visiting of the Drepung Gompa will have a 1 hour lunch time for locate taste from the monastery restaurant then drive to next scenic spots. The most interesting thing in the Sera Gompa is Buddhist philosophy debate. The debate venue of Sera Monastery is part of the traditional learning method of the Gelug sect of Tibetan Buddhism, and the debate ceremony starts at 3 pm to 5 pm from Monday to Friday. When debating scriptures, monks usually sit on the ground while another stands across from them, exaggerating their movements to debate the scriptures. This is a discussion of Buddhist knowledge and also a way for lamas to learn. The debate ceremony of Sera Monastery is well-known in Tibetan areas and attracts many tourists to visit. Except for special holidays, the debate venue holds debate activities from Monday to Friday, giving visitors the opportunity to witness this unique form of religious learning firsthand.History of Sera Gompa Sera Monastery, also known as Sera Mahayana Monastery, is one of the six main monasteries of the Gelug sect in Tibetan Buddhism. Along with Drepung monastery and Ganden monastery, it is known as one of the three major temples in Lhasa and is the latest one built among them. Sera Monastery is a national key cultural relic protection unit, located at the foot of Sera Uzi Mountain, 3 kilometers north of central part of Lhasa city. It is surrounded by willow forests and has been a place for high monks and living Buddhas to preach since ancient times. There are many small monasteries for monks and nuns surrounding it. In the 17th year of the Yongle reign of the Ming Dynasty (1419), Jamchen Shakya Yeshi, a disciple of Tsongkhapa master, built it, which was completed in the 9th year of the Xuande reign of the Ming Dynasty (1434). Later, Jamchen Shakya Yeshi was summoned to Beijing and granted the title of Great Compassionate Dharma King. After returning to Tibet, the imperial bestowed sutras and statues were preserved in the temple and still exist today. At its peak, there were over 8000 monks in the monastery, slightly smaller in scale than the Drepung Monastery. There are tens of thousands of Vajra statues in the Sera Gompa, most of which are made locally in Tibet. There are also many bronze Buddha statues brought from mainland China or India. The walls of the main hall and various Tazang scripture halls preserve a large number of original colored murals. The most famous statue is the " Protector Hayagriwa " statue in the main hall. The main buildings include Tsochen (Assembly Hall), Jee Tazang, Mai Tazang, Ngapa Tazang, and 32 Kang Tsan villages. The early buildings were centered around Mai Tazang and Ngapa Tazang , and were later expanded and renovated throughout history to have the current scale, so there was no overall plan for the layout. But the architecture of Sera Monastery is dense but not crowded, diverse but not chaotic, tailored to local conditions, with a prominent main body, reflecting the unique style of Gelugpa monasteries, and is entirely a religious city.Overnight at Lhasa Breakfast, Lunch, Dinner

In the morning, your Tibetan guide and driver will meet you and the other group member at hotel lobby then start from downtown Lhasa and first visit the Potala Palace, which is not only the political, religious and cultural center of Tibet but also the holy land of Tibetan Buddhism.History of Potala Palace or ancient castle The Potala Palace is located on the Maburi Mountain (Red Mountain) in the northwest of Lhasa, the capital of the Tibet Autonomous Region of the People's Republic of China. The Potala Palace was built under the leadership of Songtsen Gampo, the 33rd Tibetan king of Tubo, in 631 AD. However, with the disintegration of the Tubo Kingdom, it suffered severe damage due to natural and man-made disasters. In 1645, the Fifth Dalai Lama rebuilt the Potala Palace to consolidate the political and religious unity of the Ganden Pohang region, and continued to expand it until it reached its current size. The Potala Palace was designed and built according to the layout of Buddhist mandalas, covering a total area of over 360000 square meters and a total construction area of over 130000 square meters. The main building is 117 meters high and has 13 floors. It is a large palace style architectural complex with 1267 rooms, including palaces, stupas, Buddhist halls, administrative offices, monk schools, and monk houses. The main works of the building have two systems: the White House and the Red Palace. The White House is the place where the Dalai Lamas of past dynasties govern and live. The Red Palace is the place for religious activities and the place where the Dalai Lamas of past dynasties worship their stupas. The building form of the White House around the Red Palace reflects the social system of the integration of politics and religion in old Tibet. After 1959, the Central Committee of the Communist Party of China and the State Council attached great importance to the maintenance and protection of the Potala Palace, and allocated maintenance funds throughout the year. Two phases of maintenance were carried out in 1988 and 2001. On March 4, 1961, the Potala Palace was announced by the State Council of the People's Republic of China as the first batch of national key cultural relics protection units. In 1994, the Potala Palace was listed as a World Cultural Heritage site by UNESCO. Potala Palace is the winter palace of all previous Dalai Lamas, and also the ruling center of the integration of politics and religion of Tibet’s m local rulers in the past. Since the fifth Dalai Lama, major religious and political ceremonies have been held here. At the same time, it is a place to worship the spiritual tower of all previous Dalai Lamas.Afternoon we will go to Jokhang Temple to experience the strong religious atmosphere. Then we will stroll along Barkhor Street, taste authentic Tibetan cuisine, and purchase handicrafts. In the evening, you can go to see the night view of the majestic Potala Palace to enjoy the beautiful night walk.History of Jokhang temple Jokhang Temple, located in Lhasa, Tobey Autonomous Region, is a central Tibetan Buddhist temple and also a central of the universe too. It was founded in 647 A.D. by the Tibetan King Songtsen Gampo to commemorate Princess Wencheng's entry into Tibet. Jokhang Temple has a long history of more than 1300 years. It is one of the most splendid existing buildings in Tibet during the Tibetan period and the earliest civil structure building in Tibet. The temple was originally called "Rasa", later evolved into "Lhasa", and eventually became the name of the city. Jokhang Temple is not only a Buddhist temple, but also a three-dimensional representation of the ideal model of the universe in Buddhism - the mandala. The architectural style of Jokhang Temple combines the characteristics of Tibetan, Tang, Nepalese, and Indian architecture, and is a model of Tibetan religious architecture. There are statues of Shakyamuni and other figures enshrined in the temple, as well as statues of Songtsen Gampo, Princess Chizun, and Princess Wencheng. The temple has undergone multiple expansions and modifications, especially during the Yuan, Ming, and Qing dynasties, forming its current scale. Jokhang Temple is not only a pilgrimage site for Tibetan Buddhists, but also a sacred temple revered by various sects. The "Golden Urn Lottery" ceremony for the reincarnation of Gelug Living Buddhas has always been held here. ‌ Breakfast Overnight at Lhasa

For cehck up in Tibetan traditional hospitals, the following procedures are usually followed: Appointment registration: make an online appointment for a follow-up appointment, and arrive at the hospital on time for registration. Disease communication: Communicate in detail with the doctor about the effectiveness of previous treatment and changes in symptoms. Diagnosis: Doctors will conduct necessary eye check (such as vision tests, intraocular pressure measurements, fundus check, etc.) or auxiliary test (such as eye ultrasound, eye OCT, etc.) based on the condition to evaluate the condition. Follow up and follow-up: Doctors will determine the next follow-up time based on the condition and emphasize the importance of follow-up and follow-up. Please note that medication should be taken on time before the re check up, and symptoms should be described truthfully during the re check up. After the check up, treatment should be carried out according to the doctor's advice, and self adjustment or discontinuation of medication should be avoided. Please Note: Tibetan medicine treatment and re check up require some time. During this period of time, we will explore the most beautiful place in Xizang and will soak in holy natural hot springs. Overnight in Lhasa Breakfast

Tidrum Hot Spring is an ancient hot spring with a history of over 1200 years. There are many legends about its formation. It is said that this place used to be a dead pool. Master Padmasambava passed by here and saw good geomancy. So he choose this place to practice meditation, but he was struggling to find a place to bathe. One day, he came to the edge of the pond and threw the "Melong" (copper mirror) into the Dead Pond. The Dead Pond turned into a hot spring, and the handle of the "Melong" left a hole in the mountain. The hot spring water flowed into the hole, becoming flowing living water. From then on, Tidrum Hot Springs became a great place for people to bathe and wash away some kind of disease like shoulder vertebra, cervical vertebra, lumbar vertebra and joint disease. Until now, this hot spring still maintains its natural and primitive state. The nunnery temple over there also belongs to the Kagyu sect and is an important religious site. It also attracts numerous tourists and pilgrims due to its unique geographical location and high-altitude environment today. Tidrum Hot Springs is 140 kilometers away from Lhasa city and it is located Tirdrum village, approximately 15 kilometers northwest of Redok Gang Village in Menba Township, at an altitude of 4500 meters. The environment around Tudrum nunnery is beautiful, with magnificent snow capped mountains, it is a secondary tributary of the Lhasa River. We local people use to stay over the hot spring 3-5 days if we have joint disease or other bone hurts. Overnight in Tidrum nunnery hotel Breakfast

Relax and soak in the hot spring Overnight at Tidrum nunnery

Morning your guide will lead you to the meditation cave of the master Padmasabave. Better to bring some food and drinks from the nunery. Tidrum Hot Spring is an ancient hot spring with a history of over 1200 years. There are many legends about its formation. It is said that this place used to be a dead pool. Master Padmasambava passed by here and saw good geomancy. So he choose this place to practice meditation, but he was struggling to find a place to bathe. One day, he came to the edge of the pond and threw the "Melong" (copper mirror) into the Dead Pond. The Dead Pond turned into a hot spring, and the handle of the "Melong" left a hole in the mountain. The hot spring water flowed into the hole, becoming flowing living water. From then on, Tidrum Hot Springs became a great place for people to bathe and wash away some kind of disease like shoulder vertebra, cervical vertebra, lumbar vertebra and joint disease. Until now, this hot spring still maintains its natural and primitive state. The nunnery temple over there also belongs to the Kagyu sect and is an important religious site. It also attracts numerous tourists and pilgrims due to its unique geographical location and high-altitude environment today. Overnight in Tidrum nunnery Breakfast

Today need to make an appointment through online or next morning go to emergancy to make appointment for the re check up.Overnight in Lhasa Breakfast

Precautions: After the recheck , the doctor will inform the patient of precautions such as diet, rest, medication, etc to ensure the treatment effect. Overnight in Lhasa Breakfast

Tody is time to say Good bye to Tibet, in order to comeplete the Tibet tour, we designed Tibet Yamdrok Yongtso Lake for you on the last day then drive to Lhasa airport or train station on time. Yamdrok Yongtso, which means "jasper lake" in Tibetan, is located in Gongga County and Langka County, Shannan City, Tibet Autonomous Region, next to the Yamdrok lake Scenic Area of Provincial Highway 307, and is called the three holy lakes in Tibet together with Namtso and Manasarovar. The lake covers an area of 638 square kilometers. Yamdrok Yongtso is the largest enclosed inland lake in the southern part of the Qinghai Tibet Plateau, with an elevation of 4441 meters, an average depth of about 23.6 meters, a water storage capacity of about 16 cubic kilometers, a shoreline of 250 kilometers, a drainage area of 6100 square kilometers, and a lake water reserve of about 16 billion cubic meters. According to observations and calculations by the local forestry department, the bird islands and bird populations in Yamdrok Yongtso Lake are rare in the country. On these islands, various bird species are found and inhabit. In addition to birds, there are extremely rich species of wild animals inhabiting the Yamdrok Yongtso Lake basin, including mammals such as snow leopards, argali, diarrhea, otters, wild donkeys, rock sheep, yellow sheep, and deer, which are classified as national first and second class protected animals. Yamdrok Yongtso is a unique natural scenic spot integrating plateau lakes, snow mountains, islands, pastures, hot springs, wild animals and plants, temples and other landscapes. It, together with Namtso and Manasarovar, is known as the three major heavenly lakes in Tibet. There are also perennial insoluble snow mountains and ice peaks around, the highest of which is more than 7000 Lakes, snow capped peaks, and blue sky blend together meters above sea level.By driving along the Lake and village for an hour then drive to Lhasa airport or train station send off. End the Tour Breakfast